HOW TO HAVE A HEALTHY LIFE   

We are in a busy world, where we run for our daily life. Busy doing our work, earning money helping each other develop, we all are doing this only to have a healthy and happy life. In the race for living a better life we forgot about our health, we charge our mobile phones, laptops and other gadgets but we forget to charge ourselves. We think the food we eat normally will keep us healthy, but in fact, it is making you unhealthy and lazy. Here are some ways to have a healthy and happy life.

EAT HEALTHY FOODS

  Eating healthy food gives us lot of energy and develops immune system and keeps us healthy. It gives lot of energy and strength so that we won’t get tired while working and no disease can attack us. A healthy food diet contains, vegetables, pulses, cereals, fruits. ‘VEGETABLES BUILD BODY, FRUITS CLEAN BODY’. Avoiding oily items, junk foods, fat containing food products makes our body proper function properly.

 

          

REGULAR EXERCISE

   Exercise is the miracle cure we always had, but we have neglected it and started to take medicines. Excerising regularly burns all the fat in the body and keeps the body fit. It also helps in boosting mind, reduces stress and depression. Whatever busy schedule we are in, we must spend some time doing exercises. Jogging, playing some outdoor games, working out in gym are all part of exercise. Healthy food + Regular exercise = Healthy and Happy life, follow this formula for a better life.

                            

PROPER SLEEP

   Proper sleeping is the most important part in a healthy life. Without a good sleep we won’t be able to concentrate on our work, it brings stress and tension it adversely affects the health. Normally a person needs, 6-8hrs of good sleep. Taking a power nap for 15minutes during work hours will make your brain fresh and energetic and it also makes the skin glowing. Good sleep relaxes the mind, body and gains back more energy and we can start our day freshly in an enthusiastic way.

                                     

AVOIDING STRESS AND DEPRESSION

    Busy work schedule brings lot of tension and stress. Stress and depression affects our body, it rises the blood pressure, damages nerve tissues. Having a good diet, regular exercise and proper sleep plus lot of stress and tension will not result in a healthy life. We must avoid our stress, by having nice conversation with family and friends, listening to good music, hanging out with friends, looking at nature. Forget about all your stress and pain have a calm and peaceful mind by doing yoga and meditation. Earning lakhs and lakhs of money is not worth when we don’t have a peaceful mind, so avoid stress and tension.

“WE ARE BORN ONLY ONCE AS HUMANS, SO LIVE HAPPILY WITH THIS LIFE!!!”

                                                                              

                                                                          NIVEDH.S KUMAR

GET READY FOR ZOMBIE APOCALYPSE

Do u believe in ZOMBIES?.... Or u just think it is just some character which appears in science fiction movies..Whatever ideas u have just leave it aside, u have to believe that the world is going to be devasted by ‘Zombie Apocalypse’ (destruction of the whole world due to zombie attack). First of all, Zombies are not dead people walking in a drastic manner and coming towards to give u a friendly bite  ;-)…. They are living people unconscious of what they are doing, only thing they are programmed to do is just  bite a healthy living person..Oh wait, this phenemenon resembles something right..a bacteria, virus, fungus all the micro-organisms infects a living healthy cell..There is a fungus which causes zombie disease, Ophiocordyceps unilateralis. This fungus is found in carpenter ants of Brazil, at first the fungus affects the ant’s brain and starts growing by feeding on the brain. Once the ant gets affected it starts walking in random patterns like a zombie does this due to the gene expression of the fungus. At morning the ant leaves it’s nest and roams in aimless circles, at this time the fungus develops from the head of the ant and has a stick like projection and the fungus grows on it. The bud like structure on the stick like projection from the head of the ant is where the fungus grows. At high noon, as if programmed, the ant plunges its mandibles into the juicy main vein of a leaf and soon dies. Within days the stem of a fungus sprouts from the dead ant's head. After growing a stalk, the fungus casts spores to the ground below, where they can be picked up by other passing ants. So now u are gonna ask me why should I be worried it affects only the ants, but what about the food chain. Scientists have found that this fungus has developed characteristics to pass on from one organism to another, within a few years the fungus will affect humans and convert them into zombies. Once a single person gets affected by this fungus u cannot even imagine the consequences of it. U could only see people roaming unconsciously, unless and until u didn’t get bite from a zombie.

MANY THEORIES FOR A ZOMBIE APOCALYPSE

  toxoplasmosa gondii
This bug infects rats, but can only breed inside the intestines of a cat. The parasite knows it needs to get the rat inside the cat, so the parasite takes over the rat's freaking brain, and intentionally makes it scurry toward where the cats hang out. The rat is being programmed to get itself eaten, and it doesn't even know. Humans and rats aren't all that different; thats why they use them to test our drugs. All it takes is a more evolved version of toxoplasmosa, one that could to do us what it does to the rats. Then we are gone..then we all would be called in a common nam ‘zombies’.

NEUROTOXINS
There are certain kinds of poisons that slow your bodily functions to the point that you'll be considered dead. The poison from fugu (Japanese blowfish) can do this.
The victims can then be brought back under the effects of a drug like datura stramonium (or other chemicals called alkaloids) that leave them in a trance-like state with no memory, but still able to perform simple tasks like eating, sleeping, moaning and shambling around with their arms outstretched.
True story of Clairvius Narcisse. He was a Haitian guy who was declared dead by two doctors and buried in 1962. They found him wandering around the village 18 years later. It turned out the local voodoo priests had been using naturally occurring chemicals to basically zombify people and putting them to work on the sugar plantations.
So, the next time you're pouring a little packet of sugar into your coffee, remember that it may have been handled by a zombie at some point.
We have a series of brain disorders they were never contagious, of course. Then, Mad Cow Disease came along. It attacks the cow's spinal cord and brain, turning it into a stumbling, mindless attack cow.
And, when humans eat the meat ...ZOMBIES…
So now I hope u have learnt how worse a zombie apocalypse would be…Within a blinking second a apocalypse can occur, be ready to face the end of world, fulfill all ur wishes soon. I’m not threatening u I’m just warning u.. GET READY FOR A ZOMBIE APOCALYPSE…
(If u love me article..share the information in it and warn ur friends..if u share to more people I’ll write a article based on “How to a escape from a zombie apocalypse” to save u… ;-) )